Unlimited Human Movement

Health is a Lifelong Journey

The Unlimited Difference

What we do

Total wellness destination with a collaborative healthcare model that adapts to your individual unique needs

Why we’re different

Physio, S&C, Personal Training and Massage work together towards your goals – all under one roof!

H.E.A.R.T.

We guided by our Core Values of Honesty, Energy, Awareness, Real Results and Truth to deliver beyond your expectations

What your lifelong health journey looks like

We help achieve your health goals regardless of how busy your day looks

We offer Physiotherapy, Strength & Conditioning, Personal Training, Remedial Massage, eMovement Testing and Small Group training tailored uniquely to your goals.

Book now for our customised assessment, testing, treatment, planning and exercise sessions which are practitioner supervised and delivered to you as a part of your rehab journey.

The path forward

Your rehab roadmap is built collaboratively with you and across our whole team of providers – Physio, S&C, Personal Training and Massage – utilising technology used by professional sporting bodies.

Our Services

Physiotherapy

Our physiotherapists will listen to you, accurately assess the pain problem, give you a specific diagnosis of what’s wrong and provide you a treatment plan which includes hands on manual therapy, exercises prescription and a 1-page report of how we plan to work together to achieve your goals

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S&C Physio

If your goal is to get strong and to have specific expert guidance on how to bend, lift, push and pull safely at home, office, garden or gym then this is for you. These custom sessions are longer than usual being 60-90 mins long to get maximum benefit and value

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Massage

Feel better today with remedial massage therapy which aims to treat muscles that are damaged, tight, tense and immobile. The treatment identifies damaged areas of the body and aids in the healing process. Depending on the desired outcome you may choose deep and firm or soft and shallow treatment. Cupping is available.

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Group Classes

Get strong and have fun with our 1:6 group training classes! All classes are supervised and cater to all fitness levels and offer a range of workouts for home based office workers, sports people and busy locals. Book today and reach your fitness goals with like-minded people!

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What real people think….

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5.0 Rating

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Are we the right fit for you?

We focus on helping you get out of pain quickly, move better, get strong, feel amazing and improve your function and quality of life.

Certified

Committed

Collaborate

Connected

Are We The Right Fit For You

We focus on helping you get out of pain quickly, move better, get strong, feel amazing and improve your function and quality of life.

We work best if you’re: We’re not for you if you’re:
Wanting accountability and professional supervision to move better and get out of pain Needing 24-hour access (open early and late… but not that late)
Work from home professionals wanting to boost quality of life by building strength, supporting mental health and build peak productivity A serious bodybuilder or Olympic lifter (we can help rehab your injuries and improve technique but there are plenty of places you can train)
Looking to take advantage of a long term lifestyle of healthy habits Not interested in a holistic collaborative approach lifelong health
Wanting to avoid high intensity workouts that sometimes lead to injury and burnout Hoping to get ‘flogged’ with non-stop high intensity programs
After a members-only gym, Allied Health studio, infrared sauna, small group training and massage all in one place After a lotions and potions to ‘quick fix’ at the cost of your lifelong health
A beginner to the gym or returning to exercise after some time off Wanting the cheapest gym and packed exercise environment

Physio Plus Much More

We are not just a physio clinic

We are a wellbeing centre built to assist people with exercise as a key driver for your rehabilitation and recovery.

Whether you are lifting in the gym or not, participating in sport or enjoying your home garden we believe in Unlimited Human Movement regardless of what your typical day looks like.

Find Out More

Find out more about Pro Physio+ and how we can help you.

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Mon  8am - 5pm
Tue   9am - 8pm
Wed  8am - 7pm
Thu   1pm - 8pm
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Fri    9am - 1pm
Sat    9am - 12pm