Supervised Strengthening

if you wanted the exercise expert looking over your shoulder then this is for you

Clinical rehabilitation is a unique form of exercise following the strength & conditioning principles of The McGill Method, Physiotherapy expertise and supervised small group training.

We offer one on one services as well as group sessions with a maximum of six participants within one block of training. All sessions are guided and supervised by a Physiotherapist, Exercise Scientist or Personal Trainer.

Exercises will utilise a combination of the pin-loaded gym equipment, free weights and resistance power bands in conjunction with our guided exercise app to help your rehabilitation and recovery.

Supervised strengthening programs are individually built and tailored to your needs, specific functional goals and current level of function. We provide support for a wide range of clients presentations, from post-operative rehabilitation to sport specific strength & conditioning.

We provide a safe environment to exercise after injury or surgery and will progress appropriately as you regain your strength and confidence.

Private health insurance rebate available.