Fred Lait

Senior Physio & Human Performance Coaching

Fred has over 17 years experience as a practicing physiotherapist with over a decade of high performance experience in the New Zealand sporting landscape, both as a rugby player, and physiotherapist in addition to seven years as a human performance coach.

His belief is that movement and consistency are at the core of rehabilitation.

To that end he educates clients on reducing imbalance, improving movement patterns and building strength with the underpinning goals of mitigating injury and increasing strength and fitness levels.

Both personally and professionally, he views injury as an opportunity for development.

It provides the opportunity to improve joint health, increase range of motion and strength and apply the principles of movement and consistency to help his clients to return stronger in body and in mind.

Fred spends his downtime with his partner Maggie and son Zander.

They all love food and sport so are planning to explore all Melbourne has to offer.

He hears that there’s a new game that has just started up here…AFL or something??

Looking forward to seeing how it stacks up to ruggers!

Away from helping people Fred enjoys being with his family and planning short stays at Big 4 camping sites around Australia!