Leki’s Health Journey Vlog – Episode 6
Hello all.
Catch up on what I wrote about last time – HERE.
I want to reaffirm my goal which is to live until I’m 150.
A big part of achieving this goal is thinking about my 3 Pillars – Food/Water, Air/Exercise and Physio/Clinical.
The discipline of eating well and preparing our meals makes it easier for me to sustain my healthy choices.
Having a morning routine allows me to track my journey without relying on my memories but rather my handwritten journals.
Today I’d like to share an update on my Air/Exercise component.
I’ve been using gymnastics rings which has helped by grip, forearm and upper strength a lot!
Apart from that I’m starting to get very lean.
My average glucose reading over the last 30 days has been 85mg/dL or 4.7mmol/L which is in the normal range.
My average ketone reading over the last 30 days has been 0.5mmol/L. I’d like to operate at 0.5-0.7mmol/L as I practice cyclic ketosis.
In terms of my athletic ability I’m slowly working towards my goal of holding a handstand with great form for 30 seconds.
I reckon I’m 9-12 months away from building up that strength!
I hope it helps you on own your path.
– Leki