It is important to spend time daily walking around barefoot to help restore our foot strength and alleviate pain and dysfunction. Naturally like any new activity it is good to transition from wearing shoes to barefoot walking gradually to avoid any major problems.
Healthy feet will have a flow on effect and will help to align your body upstream by building a good foundation from the ground up.
Some basic exercises that you can do to help strengthen your feet include full range calf raises, drawing the alphabet with your feet, hand and foot glove mobilisations and knees over toes stretches.
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