With gym’s being closed and retail markups of your favourite dumbbells and bands, more and more people are trialing new ways to keep their bodies in shape without the expensive equipment. Some are opting for the track and field instead of a squat rack and are...
Here are some real facts from National Health Survey from July 2017-June 2018: Fact #1 – Just over a quarter (26.1%) of older adults (65 years and over) engaged in 30 minutes of exercise on 5 or more days in the last week. Fact #2 – One quarter (24.9%) of...
Hi Guys, Aarvi here This is a blog post on what I have learnt over the years on how to lose weight. Before I get started this is only a guideline and if you require further personalised information, I would highly recommend seeing a nutritionist or dietician. It can...
As workplaces across the country are affected by the current pandemic, you may find yourself converting your study, living room, bedroom or even kitchen into your new work space. If this isn’t something you’re accustomed to then you may be wondering how to set up your...
“Healthy mind in a healthy Body”– Hippocrates Hippocrates, the ancient Greek philosopher and father of modern medicine, believed that exercise in combination with a well-balanced diet was essential in enhancing an individual’s overall physical and mental health. It...
