Hi guys! Aarvi here. This blog post is on shoulder pain whilst pressing. I get a lot of people coming into the clinic and complaining of this issue so I am going to run through some DIYs tips that may assist with minimizing the pain when lifting. In most cases it is...
Healthy shoulders are vital for everyday functional, social and sports related activities that are important for leading an active and healthy lifestyle. When you think about it, normal shoulder movement is vital to enable use to use our hands when interacting with...
How To Bulletproof Your Shoulders Hi guys Whether you’re playing backyard tennis or overhead pressing at the gym, you’ve probably experienced some sort of shoulder pain or perhaps you’ve been subject to repetitive dislocations. If you’re familiar with any of the...
Hi guys Today I’m going to talk to you about one of the most frustrating things in Physio-land. The sore shoulder. This particular pain from the shoulder is unique though and I want to spend some time unraveling it for you. In the shoulder like most things, there’s...
Hi guys! Aarvi here, this blog post will be discussing knee pain whilst squatting and what are some great ways to minimize the pain. I for one have battled with knee pain whilst squatting and it had played a big part in me not enjoying leg day for a long time solely...
