Stretching vs. Strengthening In my last post I wrote about the wonderful athletes who competed in the Commonwealth Games in the Gold Coast. I am always fascinated in the different types of bodies that these athletes possess. You’ve got the powerfully built...
Pregnancy Posture Your body changes rapidly during and after pregnancy. Bones, muscles and ligaments adapt to accommodate to these changes which can often result in aches and pains. Studies show that while most of these pains are relieved after delivery, the...
Tradie Tips #2 How To Lift Have you got a stiff back from lifting heavy loads all day? See what Leki has to say to help you get your BACK on TRACK! Lifting with the proper technique has obvious benefits that help our hard working tradies because it reduces the risk of...
We Salute Our ANZACs Our ANZACs have sacrificed a great deal to afford us the freedom we enjoy today. However, they continue to endure the effects of their service long after they have returned. Physiotherapy can be a great option and sometimes the best natural option...
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