Our neck is made up of a complex system of interlocking bones called vertebrae, ligaments, discs, muscles and nerves. These structures convey strength, stability and support during movements of our head and neck which are essential in everyday function. However, any...
Can bad posture cause pain? “Sit upright, shoulders back and chin tucked in.” There is a lot of truth behind your mother’s rebuke regarding your poor posture. It has been ingrained within us from a young age that we need to sit and stand in a certain manner –...
Throughout our life, we may experience certain aches and pains within our shoulder without necessarily experiencing any trauma. So what could possibly be the cause of our pain? There are many factors that contribute to an individual’s shoulder pain; some of...
Neck pain and headaches are one of the major health concerns affecting a large proportion of the population at one time or the other. Check out this video where Leki explains headaches as well as demonstrates some techniques you can employ to alleviate some pain...
How do I know if my back pain is serious? Hi guys, Aarvi here. As the great Dr. Stuart McGill, leading back professor in the world today states there is no such thing as non-specific back pain or chronic back pain. There is always a cause. Nearly always, the pain is...
