Leki goes in-depth for Allyssa’s SPOTLIGHT ON series. The Ironarmour athlete competes in Rugby and Basketball and we document her progress from an ACL injury.
Diabetes is a common disease but what do we actually know about it? Leki breaks it down for us plain and simply.
The Road to Europe starts this week! We’ll be updating you as I assist the Iron Armour Academy’s squad prepare for the Europe tour in 2019.
Leki shares the 4th episode of his Health Vlog. In this episode, he shares insight into the Air / Exercise component of his health journey where he uses gynastic exercises to maintain his health.
In this post, we revisit Kingzston’s injury and check-in with his progress slowly building on his recovery programme with new exercises now that he is out of his moon boot.
Leki takes you through the basics of the Australian Healthcare System with details on private health insurance and how you can access physiotherapy using your insurance policy.
Davey is back to running on top of continuing his strengthening and conditioning work.
Leki shares the 3rd episode of his Health Vlog. In this episode, he shares insight into the Food/Water component of his health journey where his ultimate goal is longevity.
We take a look at Kingzston's injury and implement some rehab exercises to start him on his recovery journey.
Leki takes you through the early stages of a neck and shoulder injury incurred in a car accident. Tony Jofre shares his journey through the rehab process with Leki.
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