Elbow pain being relieved will depend on what has occurred and why there is pain. Elbow injuries can present in any age group and arise from any component of the joint including tendons, bursae, bones, or nerves. The elbow joint can be an easily dislocated joint,...
Imagine you’re at home, playing sport or doing the things you enjoy until you do something suspect and then bang…. The words “I THINK I’VE DONE MY KNEE!” rings out. Working out what you have “done” is a challenging task let alone outlining the latest management plan...
Our neck is made up of a complex system of interlocking bones called vertebrae, ligaments, discs, muscles and nerves. These structures convey strength, stability and support during movements of our head and neck which are essential in everyday function. However, any...
Can bad posture cause pain? “Sit upright, shoulders back and chin tucked in.” There is a lot of truth behind your mother’s rebuke regarding your poor posture. It has been ingrained within us from a young age that we need to sit and stand in a certain manner –...
Throughout our life, we may experience certain aches and pains within our shoulder without necessarily experiencing any trauma. So what could possibly be the cause of our pain? There are many factors that contribute to an individual’s shoulder pain; some of...
