Neck pain and headaches are one of the major health concerns affecting a large proportion of the population at one time or the other. Check out this video where Leki explains headaches as well as demonstrates some techniques you can employ to alleviate some pain...
How do I know if my back pain is serious? Hi guys, Aarvi here. As the great Dr. Stuart McGill, leading back professor in the world today states there is no such thing as non-specific back pain or chronic back pain. There is always a cause. Nearly always, the pain is...
Hi guys During our lifetime many people will experience an episode of low back pain. In Australia, approximately 25% of people suffer from low back pain, of which only half seek care. In some cases, the pain will eventually resolve, and the individual is able to...
Hi Guys, Aarvi here. This is a common thought or question a lot of people especially women attain when they associate weight training with lifting heavy. There have been a number of times when I have been asked this question or have been given this answer when I posed...
What is Osteoporosis? Osteoporosis is a condition where our bones become fragile and brittle. This occurs when important minerals that promote bone strength, such as calcium are removed from our bones at a faster rate than the body can replace them. This process leads...
