Our feet are designed to be as dextrous as our hands but somewhere along the way we lost our connection to the earth. Modern shoes are designed for fashion and not functionality and the use of orthotics only masks our foot problems. It is important to spend time daily...
A physiotherapist’s main responsibility is to help restore movement and function when someone is affected by injury, illness or disability. They also aid in preventing/reducing your risk of injury or illness in the future. Normally would involve a holistic...
“When you’re young you want to look older but as you get older you wish to be young again”… Being a ‘health professional means that I experienced and specialise in providing health care. My field of health is Physiotherapy. The science of movement and pain....
Stories always start with once upon a time… Well, once upon a time my friend Ane Fifita asked me to be involved in a special Pasifika project. Ane works for La Trobe University in Research working with Dr. Makiko Nishitani (La Trobe University) and Dr. Kate...
The best place to start is to address where and what your Achilles tendon is! It is the thick cord-like structure that originates from your calf muscles and anchors strongly into your heel bone. It’s action (what does the Achilles tendon do?) – powerfully points...
