What Is ProTrainer+ Hi guys, The season for Footscray Rugby Union Club Seniors has come to an end – Aarvi wrote about his experience as the Head Physio for the club in a previous post. The Colts/U20 narrowly lost to Melbourne Unicorns by 1 point in the Semi...
Footscray Rugby Union Club Season 2019 Wrap Up My first year as Head Physio at the Dog Pound is done and dusted. Had a great year as the coaching staff and players were all very friendly and easily approachable. This made our job (ProTrainers and myself) a lot easier...
SPOTLIGHT ON – Allyssa Lolesio-Pua Pt.5 Hi guys, This is Part 5 of Allyssa’s knee rehabilitation – she’s now 9 months post op! Check out the previous Spotlight – HERE. Recommendation: We have a ‘pre-season’ screening test just for you. It’s called...
Why Checking Your Guts Is Important Hi guys, Quick question – have you ever felt bloated or gassy everytime you eat a certain food? Or do you find that you are sleepy during the day, struggle with skin rashes, short term memory loss, poor sleep, worsening...
Recognise the 3 Early Warning Signs of Back Pain… FAST! If you are unable to bend properly, stand for a long time, drive long distances or pick up heavy objects it may not be obvious to you that you’ve developed a back injury. Here’s why… In my 12 years of experience...
