To Rest or Not to Rest? Hey everyone, Mike here! Today we will be exploring an age old question; To rest or not to rest when you’ve experienced lower back pain? Let’s use our good friend Adam as an example. Adam works at the local bakery where his tasks involve making...
Speaking Engagements! Today I’d like to revisit some great events we’ve had the chance to present our knowledge on! Now public speaking is never an easy feat but with time you get to hone your craft and find ways to deliver your message with better impact. In 2019 I...
Footwear Advice for Runners Hi guys It’s Ben here and today i’m going to run you guys through some useful tips to help future proof your running. This blog is going to focus on footwear advice and how to avoid potential footwear related injuries. We will...
Stuart McGill Pt.2 Hi Guys! Aarvi here! This is Part 2 of 3 Segment of my recent professional development course run by Stuart McGill. If you have not already done so please check out part 1 as you will need to read that to move onto this one. Click this link to go...
2020 Nation Touch League The 2020 Inferno National Touch League is on in Coffs Harbour! With over 119 teams competing across Open, Mixed, Masters and for the first time All Abilities divisions. Sarah and Josh from our ProTrainer program give you their personal...
