Do You Like Group Training? My Top 3 Tips To Avoid Injuries! Here’s how you can bring out the best in your training whether you enjoy Crossfit, F45, BodyFit or other similar group training programs. 1. Manage your time Did you know there is just as much importance on...
Chronic Disease Part 6 – What is Leaky Gut? Hi guys, In our last Chronic Disease post we highlight a condition called SIBO – Small Intestine Bacterial Overgrowth. The reason why SIBO is something to look out for is because it’s a sign of damage in your...
What Is ProTrainer+ Hi guys, The season for Footscray Rugby Union Club Seniors has come to an end – Aarvi wrote about his experience as the Head Physio for the club in a previous post. The Colts/U20 narrowly lost to Melbourne Unicorns by 1 point in the Semi...
Footscray Rugby Union Club Season 2019 Wrap Up My first year as Head Physio at the Dog Pound is done and dusted. Had a great year as the coaching staff and players were all very friendly and easily approachable. This made our job (ProTrainers and myself) a lot easier...
SPOTLIGHT ON – Allyssa Lolesio-Pua Pt.5 Hi guys, This is Part 5 of Allyssa’s knee rehabilitation – she’s now 9 months post op! Check out the previous Spotlight – HERE. Recommendation: We have a ‘pre-season’ screening test just for you. It’s called...
