The Link Between Your Knee Pain & Balance Hi guys, If you’re anything like me you’ve taken COVID-19 as a chance to look at yourself and re-set some new goals. Part of that may involve a new food plan to lose weight. Others may be a new exercise program and feel...
The ACL Injury Hey everyone, Mike here Today we will unpack one of the most notorious ligaments of the human body – the ACL Whether you’re an anatomist or a sideline expert at the Sunday league, you would have heard these 3 letters thrown around a lot. But what...
What is Knee Osteoarthritis? Osteoarthritis (OA) is a common rheumatic disease, it mostly affects synovial joints such the knee, hip, and hands. Knee OA has a high prevalence amongst older people, affecting up to 30% of people worldwide (Busija 2010). People who have...
Stuart McGill Pt.3 Hi Guys! Aarvi here! This is the final segment of my recent professional development course run by Stuart McGill. If you have not already done so please check out part 1 and 2 as you will need to read that to move onto this one. Click this link to...
To Rest or Not to Rest? Hey everyone, Mike here! Today we will be exploring an age old question; To rest or not to rest when you’ve experienced lower back pain? Let’s use our good friend Adam as an example. Adam works at the local bakery where his tasks involve making...
