Iron Armour – The Road to Europe 2020 (Pt.3) Hi guys, Aarvi here, this is the final installment of the Iron armour lead up to Europe. If you have not checked out part 1 and part 2, just click on part 1 or 2 whichever you want to read. Unfortunately the lead up...
Welcome Ben & Mike! Hi guys, A short blog post welcoming our new team members that have joined the team! Ben Vogel joins us as a new graduate from Curtin University in WA although he has spent a number of years studying and graduating as a mature aged student at...
Stuart McGill Pt.1 Hi Guys! Aarvi here! This is Part 1 of 3 Segment of my recent professional development course run by Stuart McGill. These blog posts will be about my course that I attended over January 30th to February 2nd 2020. Highly recommend this course to any...
The ‘Big 3’ Gym Lifts (Pt.2) Hi guys, This is the second part of the big 3 Gym Lifts! Check out my previous blog post on The Squat to bring you up to date! We will look at “The Bench” and the technique I learnt from Sebastian Oreb “Australian Strength...
The ‘Big 3’ Gym Lifts Pt.3 Hi Guys, This is the third and final part of the big 3 gym lifts. If you have not already, check out my previous blog posts on Squat and Bench. This part will look at deconstructing the deadlift and the technique I learnt from...
