The ‘Big 3’ Gym Lifts (Pt.1) Hi guys, This is the first part of the big 3 Gym Lifts, If you have not already checked out the activation series, it would come in very handy for the next 3 blog posts especially. For this blog post part 1 and 2 would be...
It’s All About The Gut Pt.2 Hi guys, This is a Part 2 of my Series on “It’s All About The Gut”. Read Part 1 HERE If you recall in Part 1 – the Gastrointestinal Tract is the ‘conveyor belt’ from your mouth to your anus. That’s a maaaaassive conveyor belt!...
It’s All About The Gut Pt.1 Hi guys, This is a 2-Part Series I’ll be presenting to you about a Seminar I attended on 22 June 2019 by Dave O’Brien from 5th Element Wellness. I am a longevity guy. My perspective on health is taking a long term view but taking...
[Part 3 of 3] “The Activation Series” – Learn How To Lift, Move & Feel Better by Aarvi Hi guys, This is the final part of the Activation Series and if you haven’t already checked Part 1 and Part 2 then I highly encourage you to check it out to...
Leki’s Health Journey Vlog – Episode 8 Hello all. Catch up on what we wrote about last time – HERE. A big part of my longevity regime is WHY I do it. In my family tree I am a very high chance of cancer, Type II diabetes and heart disease knocking me...
