Written by Leki

SPOTLIGHT ON - Allyssa Lolesio-Pua Pt.2Hi guys, This is Part 2 of Allyssa’s knee rehabilitation. Check out Part 1 -...

SPOTLIGHT ON - Hanaf Haji Part.2Hi guys, This is Part 2 and an update from our first post - read about it - HERE....

The Road to Europe Pt.2Hi guys, We are featuring some inside details about what it takes to travel overseas with a...

Leki's Health Vlog - Episode 5Hello all. Catch up on what I wrote about last time - HERE. Today I’m going to emphasise...

SPOTLIGHT ON - Allyssa Lolesio-Pua Pt.1Hi guys, Alyssa is a young Iron Armour athlete who enjoys playing basketball...

Chronic Disease Pt.1 - What is Diabetes?Hi guys, I will be presenting some information on common chronic diseases and...

The Road to Europe Pt.1Hi guys, In a previous post I outlined the great partnerships we have with the community. Iron...

Leki's Health Vlog - Episode 4Hello all I’m enjoying reporting to you about how I try and manage my health. Both...

Leki's Health Vlog - Episode 3Howdy guys. Last month I outlined the 3 things I’ll be focusing on: FOOD/WATER,...

SPOTLIGHT ON - Kingzston Makua-Pori - Pt. 2Hi guys, Kingzston is a young Iron Armour athlete who broke his leg playing...

Hi guys, Just wanted to follow up on how the Transport Accident Commission (TAC) and the different type of people and...

Iron Armour Academy (Recon Camp 2018)Hi guys, Today I’d like to shine the spotlight on the team at Iron Armour...