What Does Your Blood Test Mean? (Pt.1) Hi guys, In my journey for optimal health the exploration of blood markers is important to establish a good foundation of the basics. Let’s say you are feeling unwell and you’ve returned to the GP complaining of ongoing pain and...
The ‘Big 3’ Gym Lifts (Pt.1) Hi guys, This is the first part of the big 3 Gym Lifts, If you have not already checked out the activation series, it would come in very handy for the next 3 blog posts especially. For this blog post part 1 and 2 would be...
It’s All About The Gut Pt.2 Hi guys, This is a Part 2 of my Series on “It’s All About The Gut”. Read Part 1 HERE If you recall in Part 1 – the Gastrointestinal Tract is the ‘conveyor belt’ from your mouth to your anus. That’s a maaaaassive conveyor belt!...
It’s All About The Gut Pt.1 Hi guys, This is a 2-Part Series I’ll be presenting to you about a Seminar I attended on 22 June 2019 by Dave O’Brien from 5th Element Wellness. I am a longevity guy. My perspective on health is taking a long term view but taking...
[Part 3 of 3] “The Activation Series” – Learn How To Lift, Move & Feel Better by Aarvi Hi guys, This is the final part of the Activation Series and if you haven’t already checked Part 1 and Part 2 then I highly encourage you to check it out to...
