Leki’s Health Journey Vlog – Episode 8 Hello all. Catch up on what we wrote about last time – HERE. A big part of my longevity regime is WHY I do it. In my family tree I am a very high chance of cancer, Type II diabetes and heart disease knocking me...
Why Should I Think About Fasting? Hi guys, Have you ever heard of someone fasting (not eating) and you think to yourself – there’s NO WAY I could do that! Me too! Once upon a time I was skinny fat (long and lean body shape with a pot belly) and then I was...
[Part 2 of 3] “The Activation Series” – Learn How To Lift, Move & Feel Better by Aarvi Hi guys, Hi guys this is the Part 2 of 3 Activation Series and if you haven’t already checked Part 1 then here is the link >>> [Part 1 of 3]...
[Part 1 of 3] “The Activation Series” – Learn How To Lift, Move & Feel Better by Aarvi Hi guys, This is a 3-Part Series of “Key Activation Exercises” that you should perform to get the best out of the gym. Couple of weeks ago I went to a 3-day...
Do You Like Group Training? My Top 3 Tips To Avoid Injuries! Here’s how you can bring out the best in your training whether you enjoy Crossfit, F45, BodyFit or other similar group training programs. 1. Manage your time Did you know there is just as much importance on...
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