SPOTLIGHT ON – Allyssa Lolesio-Pua Pt.4 Hi guys This is Part 4 of Allyssa’s knee rehabilitation. Check out the previous Spotlight – HERE. Allyssa is now 5 months post R ACL reconstruction and is awaiting a follow up review with the surgeon early May 2019!...
Chronic Disease Pt.4 – What is Autoimmune Disorder? Hi guys, Last month we presented Stroke which explains issues that arise from a clot in your bloodstream. My intention today is to present this complicated condition for everyday people just like me. “Making...
Leki’s Health Journey Vlog – Episode 7 ft. Aarvi Hello all. Catch up on what I wrote about last time – HERE. Today will be an interesting post for you as both Aarvi and Leki will describe their personal health strategies to keep in good health and...
Participating In The Sikh Games The Australian Sikh Games is a national event held during Easter each year. It attracts people from all around Australia and even other countries like New Zealand, Singapore, Malaysia and Indonesia. The event has over one thousand...
The Road to Europe Pt. 3 Hi guys, The countdown is on until we tour to Europe with Iron Armour Academy. We will be featuring some inside details about what it takes to travel overseas with a large sporting group. Check out the previous posts – Part 1 and Part 2....
