Recognise the 3 Early Warning Signs of Back Pain… FAST! If you are unable to bend properly, stand for a long time, drive long distances or pick up heavy objects it may not be obvious to you that you’ve developed a back injury. Here’s why… In my 12 years of experience...
The Road to Europe Pt. 5 Hi guys If you have been following the story so far you’d know that I’ve recently returned from a Rugby tour to Europe with Iron Armour Academy. We left on Apr 5 2019 to Lyon France by way of Dubai UAE returning from Lisbon Portugal on Apr 16...
Footscray Rugby Union Club Update Hi guys This is my first year at the Dog Pound and I am the Head Physio for the club. This is also our first year of running the ProTrainer+ program. So who are the ProTrainers? They are sports trainers who will be assisting us...
The Road to Europe Pt. 4 Hi guys, As you are reading this I am making my way around Europe with Iron Armour Academy. We left on Apr 5 2019 to Lyon France by way of Dubai UAE returning from Lisbon Portugal on Apr 16 2019 back to Melbourne Australia. Check out the...
SPOTLIGHT ON – Allyssa Lolesio-Pua Pt.4 Hi guys This is Part 4 of Allyssa’s knee rehabilitation. Check out the previous Spotlight – HERE. Allyssa is now 5 months post R ACL reconstruction and is awaiting a follow up review with the surgeon early May 2019!...
