Leki’s Health Journey Vlog – Episode 6 Hello all. Catch up on what I wrote about last time – HERE. I want to reaffirm my goal which is to live until I’m 150. A big part of achieving this goal is thinking about my 3 Pillars – Food/Water,...
SPOTLIGHT ON – Allyssa Lolesio-Pua Pt.2 Hi guys, This is Part 2 of Allyssa’s knee rehabilitation. Check out Part 1 – HERE. Allyssa is now 2 months (8 weeks) post R ACL reconstruction and is doing very well. Today I would like to introduce the idea of a...
SPOTLIGHT ON – Hanaf Haji Part.2 Hi guys, This is Part 2 and an update from our first post – read about it – HERE. Hanaf injured his R shoulder at work lifting heavy things overhead repetitively in Jan 2018. It has been a YEAR since he injured his...
The Road to Europe Pt.2 Hi guys, We are featuring some inside details about what it takes to travel overseas with a large sporting group. Check out the previous post where I outlined Part 1 of our Europe tour. Iron Armour is is now enjoying a short break over...
Leki’s Health Vlog – Episode 5 Hello all. Catch up on what I wrote about last time – HERE. Today I’m going to emphasise the CLINICAL/PHYSIO component and reinforce my primary goal which is to minimise my risk of developing chronic disease like...
